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Graham Clapham 5000m row

5,000

Meters

24:06.5

Time

2:24.6

Pace

270

Calories

133

Heart Rate

Average Watts116
Calories Per Hour697
Stroke Rate30
Stroke Count745
Drag Factor152

November 23, 2024 13:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
24:06.5 5,000 2:24.6 116 697 30 133
1:09.1 250 2:18.2 133 756 31 120
1:11.6 500 2:23.2 119 710 32 126
1:12.8 750 2:25.6 113 690 31 131
1:14.3 1,000 2:28.6 107 667 30 129
1:14.1 1,250 2:28.2 108 670 31 131
1:12.9 1,500 2:25.8 113 688 30 131
1:08.8 1,750 2:17.6 134 762 32 139
1:12.4 2,000 2:24.8 115 696 31 137
1:13.6 2,250 2:27.2 110 677 31 136
1:12.4 2,500 2:24.8 115 696 31 133
1:14.0 2,750 2:28.0 108 671 31 134
1:11.8 3,000 2:23.6 118 706 31 134
1:12.8 3,250 2:25.6 113 690 30 134
1:13.8 3,500 2:27.6 109 674 31 133
1:14.6 3,750 2:29.2 105 662 30 131
1:10.9 4,000 2:21.8 123 722 31 135
1:10.8 4,250 2:21.6 123 724 30 139
1:12.4 4,500 2:24.8 115 696 31 139
1:16.8 4,750 2:33.6 97 632 29 133
1:06.7 5,000 2:13.4 147 807 32 142

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Workout Graph

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