Graham Clapham 40:00 BikeErg
19,735m
Meters
40:00.0
Time
2:01.6
Pace
643
Calories
140
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| RPM | 65 |
| Revolution Count | 2626 |
| Drag Factor | 150 |
December 03, 2024 11:02:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 19,735m | 2:01.6 | 195 | 969 | 65 | 140 |
| 5:00.0 | 2,553m | 1:57.5 | 216 | 1042 | 67 | 125 |
| 10:00.0 | 2,557m | 1:57.3 | 217 | 1045 | 68 | 142 |
| 15:00.0 | 2,540m | 1:58.1 | 212 | 1031 | 67 | 145 |
| 20:00.0 | 2,493m | 2:00.3 | 201 | 991 | 66 | 143 |
| 25:00.0 | 2,481m | 2:00.9 | 198 | 981 | 66 | 143 |
| 30:00.0 | 2,453m | 2:02.2 | 191 | 958 | 65 | 148 |
| 35:00.0 | 2,387m | 2:05.6 | 176 | 906 | 63 | 143 |
| 40:00.0 | 2,271m | 2:12.1 | 152 | 822 | 64 | 136 |
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Workout Graph
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