Graham Clapham 40:04 BikeErg
19,072m
Meters
40:04.0
Time
2:06.0
Pace
599
Calories
121
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| RPM | 66 |
| Revolution Count | 3009 |
| Drag Factor | 126 |
December 10, 2024 10:57:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:04.0 | 19,072m | 2:06.0 | 175 | 901 | 66 | 121 |
| 5:00.0 | 2,216m | 2:15.3 | 141 | 785 | 63 | 111 |
| 10:00.0 | 2,463m | 2:01.8 | 194 | 966 | 69 | 117 |
| 15:00.0 | 2,460m | 2:01.9 | 193 | 964 | 69 | 120 |
| 20:00.0 | 2,433m | 2:03.3 | 187 | 942 | 68 | 121 |
| 25:00.0 | 2,408m | 2:04.5 | 181 | 922 | 67 | 125 |
| 30:00.0 | 2,432m | 2:03.3 | 186 | 941 | 68 | 133 |
| 35:00.0 | 2,408m | 2:04.5 | 181 | 922 | 67 | 131 |
| 40:00.0 | 2,234m | 2:14.2 | 145 | 797 | 66 | 118 |
| 40:04.0 | 18m | 3:42.2 | 32 | 409 | 61 | 116 |
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Workout Graph
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