Graham Clapham 20:00 SkiErg
3,967
Meters
20:00.0
Time
2:31.2
Pace
215
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 100 |
January 06, 2025 10:59:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,967 | 2:31.2 | 101 | 648 | 215 | 26 |
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 51 | 29 |
| 8:00.0 | 812 | 2:27.7 | 108 | 673 | 44 | 27 |
| 12:00.0 | 781 | 2:33.6 | 96 | 632 | 42 | 26 |
| 16:00.0 | 739 | 2:42.3 | 82 | 581 | 38 | 25 |
| 20:00.0 | 757 | 2:38.5 | 88 | 602 | 40 | 26 |
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Workout Graph
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