Graham Clapham 5000m row
5,000
Meters
25:22.4
Time
2:32.2
Pace
269
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 30 |
| Stroke Count | 778 |
| Drag Factor | 138 |
January 06, 2025 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:22.4 | 5,000 | 2:32.2 | 99 | 641 | 30 |
| 2:46.5 | 500 | 2:46.5 | 76 | 560 | 28 |
| 2:27.2 | 1,000 | 2:27.2 | 110 | 677 | 32 |
| 2:25.7 | 1,500 | 2:25.7 | 113 | 689 | 31 |
| 2:29.1 | 2,000 | 2:29.1 | 106 | 663 | 31 |
| 2:32.5 | 2,500 | 2:32.5 | 99 | 639 | 31 |
| 2:47.8 | 3,000 | 2:47.8 | 74 | 554 | 28 |
| 2:33.3 | 3,500 | 2:33.3 | 97 | 634 | 31 |
| 2:29.0 | 4,000 | 2:29.0 | 106 | 664 | 32 |
| 2:26.3 | 4,500 | 2:26.3 | 112 | 684 | 32 |
| 2:25.0 | 5,000 | 2:25.0 | 115 | 695 | 31 |
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Workout Graph
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