Graham Clapham 20:00 SkiErg
4,014
Meters
20:00.0
Time
2:29.4
Pace
218
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 27 |
| Stroke Count | 544 |
| Drag Factor | 123 |
January 21, 2025 11:13:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,014 | 2:29.4 | 105 | 660 | 218 | 27 |
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 48 | 28 |
| 8:00.0 | 796 | 2:30.7 | 102 | 651 | 43 | 27 |
| 12:00.0 | 776 | 2:34.6 | 95 | 625 | 41 | 26 |
| 16:00.0 | 785 | 2:32.8 | 98 | 637 | 42 | 27 |
| 20:00.0 | 805 | 2:29.0 | 106 | 663 | 44 | 28 |
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Workout Graph
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