Graham Clapham v1:00/2:00r...2 SkiErg
697
Meters
3:00.0
Time
2:09.1
Pace
42
Calories
62
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 724 |
| Overall Time | 7:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 31 |
| Stroke Count | 94 |
| Drag Factor | 101 |
March 28, 2025 10:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 31 | 62 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 32 | 124 | |
| r: 2:00 | 16 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 31 | 0 | |
| r: 2:00 | 11 | ||||||
| r27 |
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Workout Graph
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