Graham Clapham 5000m row
5,000
Meters
32:25.4
Time
3:14.5
Pace
280
Calories
136
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 146 |
March 28, 2025 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:25.4 | 5,000 | 3:14.5 | 48 | 463 | 24 | 136 |
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 31 | 131 |
| 2:19.7 | 1,000 | 2:19.7 | 128 | 741 | 31 | 132 |
| 4:23.7 | 1,500 | 4:23.7 | 19 | 365 | 16 | 133 |
| 2:23.4 | 2,000 | 2:23.4 | 119 | 708 | 30 | 126 |
| 4:45.9 | 2,500 | 4:45.9 | 15 | 351 | 15 | 139 |
| 2:20.2 | 3,000 | 2:20.2 | 127 | 737 | 31 | 144 |
| 4:31.1 | 3,500 | 4:31.1 | 18 | 360 | 16 | 137 |
| 2:22.4 | 4,000 | 2:22.4 | 121 | 717 | 31 | 142 |
| 4:40.6 | 4,500 | 4:40.6 | 16 | 354 | 15 | 140 |
| 2:24.5 | 5,000 | 2:24.5 | 116 | 699 | 30 | 142 |
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Workout Graph
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