Krzysztof Sleczka 5000m row
5,000
Meters
24:20.2
Time
2:26.0
Pace
276
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 29 |
| Stroke Count | 708 |
| Drag Factor | 118 |
October 19, 2024 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:20.2 | 5,000 | 2:26.0 | 112 | 686 | 29 |
| 4:53.8 | 1,000 | 2:26.9 | 110 | 679 | 30 |
| 4:50.8 | 2,000 | 2:25.4 | 114 | 691 | 30 |
| 4:53.5 | 3,000 | 2:26.7 | 111 | 681 | 29 |
| 4:52.3 | 4,000 | 2:26.1 | 112 | 685 | 29 |
| 4:49.7 | 5,000 | 2:24.8 | 115 | 696 | 29 |
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Workout Graph
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