Manny Munir 30:00 BikeErg
12,063
Meters
30:00.0
Time
2:29.2
Pace
328
Calories
150
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| RPM | 73 |
| Revolution Count | 2198 |
| Drag Factor | 56 |
July 15, 2025 07:42:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,063 | 2:29.2 | 105 | 662 | 73 | 150 |
| 6:00.0 | 2,374 | 2:31.6 | 100 | 645 | 72 | 143 |
| 12:00.0 | 2,370 | 2:31.8 | 100 | 643 | 72 | 149 |
| 18:00.0 | 2,403 | 2:29.8 | 104 | 658 | 73 | 143 |
| 24:00.0 | 2,445 | 2:27.2 | 110 | 677 | 74 | 158 |
| 30:00.0 | 2,472 | 2:25.6 | 113 | 690 | 75 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.