Carine Ehrhardt v750m/2:00r...5 row
3,750m
Meters
18:23.2
Time
2:27.0
Pace
206
Calories
161
Heart Rate
| Rest Distance | 626m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,376m |
| Overall Time | 28:23.2 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 31 |
| Stroke Count | 571 |
| Drag Factor | 93 |
September 06, 2024 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:23.2 | 3,750m | 2:27.0 | 110 | 678 | 31 | 161 | |
| 3:50.7 | 750m | 2:33.8 | 96 | 631 | 31 | 144 | |
| r: 2:00 | 189m | ||||||
| 3:41.3 | 750m | 2:27.5 | 109 | 675 | 31 | 157 | |
| r: 2:00 | 160m | ||||||
| 3:36.4 | 750m | 2:24.2 | 117 | 701 | 31 | 163 | |
| r: 2:00 | 130m | ||||||
| 3:38.5 | 750m | 2:25.6 | 113 | 689 | 31 | 168 | |
| r: 2:00 | 58m | ||||||
| 3:36.3 | 750m | 2:24.2 | 117 | 701 | 32 | 176 | |
| r: 2:00 | 89m | ||||||
| r626m |
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Workout Graph
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