Carine Ehrhardt v5:00/0:14r...8 row
5,722m
Meters
40:00.0
Time
3:29.7
Pace
286
Calories
98
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 3:13.0 |
| Overall Distance | 5,824m |
| Overall Time | 43:13.0 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 20 |
| Stroke Count | 806 |
| Drag Factor | 121 |
September 12, 2024 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 5,722m | 3:29.7 | 38 | 430 | 20 | 98 | |
| 5:00.0 | 666m | 3:45.2 | 31 | 405 | 20 | 90 | |
| r: 0:14 | 25m | ||||||
| 5:00.0 | 727m | 3:26.3 | 40 | 437 | 20 | 88 | |
| r: 0:09 | 10m | ||||||
| 5:00.0 | 646m | 3:52.1 | 28 | 396 | 20 | 87 | |
| r: 0:10 | 10m | ||||||
| 5:00.0 | 687m | 3:38.3 | 34 | 415 | 20 | 108 | |
| r: 0:56 | 15m | ||||||
| 5:00.0 | 673m | 3:42.8 | 32 | 408 | 20 | 96 | |
| r: 0:08 | 12m | ||||||
| 5:00.0 | 812m | 3:04.7 | 56 | 491 | 20 | 107 | |
| r: 0:27 | 9m | ||||||
| 5:00.0 | 644m | 3:52.9 | 28 | 395 | 21 | 84 | |
| r: 0:53 | 8m | ||||||
| 5:00.0 | 867m | 2:53.0 | 68 | 532 | 20 | 129 | |
| r: 0:16 | 13m | ||||||
| r102m |
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Workout Graph
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