Carine Ehrhardt 8x1:00/0:30r row
1,602
Meters
8:00.0
Time
2:29.8
Pace
85
Calories
139
Heart Rate
| Rest Distance | 333 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,935 |
| Overall Time | 12:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 28 |
| Stroke Count | 229 |
| Drag Factor | 121 |
September 23, 2024 19:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,602 | 2:29.8 | 104 | 637 | 28 | 139 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 29 | 131 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 29 | 141 |
| 1:00.0 | 164 | 3:02.9 | 57 | 480 | 23 | 129 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 30 | 149 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 30 | 145 |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 28 | 132 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 30 | 144 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 30 | 141 |
| r333 |
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Workout Graph
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