Carine Ehrhardt 8x1:00/0:30r row
1,676m
Meters
8:00.0
Time
2:23.1
Pace
90
Calories
151
Heart Rate
| Rest Distance | 407m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,083m |
| Overall Time | 12:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 29 |
| Stroke Count | 238 |
| Drag Factor | 121 |
September 23, 2024 19:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,676m | 2:23.1 | 119 | 710 | 29 | 151 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 30 | 143 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 30 | 150 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 30 | 145 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 29 | 156 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 30 | 159 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 30 | 152 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 29 | 152 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 30 | 153 |
| r407m |
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Workout Graph
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