Carine Ehrhardt v1:00/r...15 row
2,145
Meters
15:00.0
Time
3:29.7
Pace
103
Calories
102
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,304 |
| Overall Time | 17:30.0 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 20 |
| Stroke Count | 306 |
| Drag Factor | 121 |
September 26, 2024 21:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,145 | 3:29.7 | 38 | 412 | 20 | 102 | |
| 1:00.0 | 92 | 5:26.0 | 10 | 300 | 17 | 72 | |
| 1:00.0 | 105 | 4:45.7 | 15 | 300 | 17 | 77 | |
| 1:00.0 | 97 | 5:09.2 | 12 | 300 | 17 | 75 | |
| r: 0:30 | 10 | ||||||
| 1:00.0 | 109 | 4:35.2 | 17 | 300 | 17 | 86 | |
| 1:00.0 | 150 | 3:20.0 | 44 | 420 | 20 | 96 | |
| 1:00.0 | 119 | 4:12.1 | 22 | 360 | 19 | 91 | |
| r: 0:30 | 33 | ||||||
| 1:00.0 | 132 | 3:47.2 | 30 | 360 | 19 | 91 | |
| 1:00.0 | 156 | 3:12.3 | 49 | 420 | 20 | 110 | |
| 1:00.0 | 157 | 3:11.0 | 50 | 420 | 20 | 104 | |
| r: 0:30 | 43 | ||||||
| 1:00.0 | 167 | 2:59.6 | 60 | 480 | 21 | 118 | |
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 24 | 123 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 25 | 131 | |
| r: 0:30 | 46 | ||||||
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 25 | 130 | |
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 24 | 123 | |
| 1:00.0 | 144 | 3:28.3 | 39 | 420 | 21 | 108 | |
| r: 0:30 | 27 | ||||||
| r159 |
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Workout Graph
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