Carine Ehrhardt v10c/1:00r...6 row
3,540m
Meters
16:21.9
Time
2:18.6
Pace
210
Calories
159
Heart Rate
| Rest Distance | 548m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,088m |
| Overall Time | 22:21.9 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 31 |
| Stroke Count | 492 |
| Drag Factor | 119 |
October 08, 2024 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:21.9 | 3,540m | 2:18.6 | 131 | 751 | 31 | 159 | |
| 0:33.9 | 144m | 1:57.7 | 215 | 1038 | 34 | 152 | |
| r: 1:00 | 177m | ||||||
| 1:17.5 | 311m | 2:04.5 | 181 | 922 | 32 | 166 | |
| r: 1:00 | 82m | ||||||
| 1:57.7 | 466m | 2:06.2 | 174 | 898 | 32 | 168 | |
| r: 1:00 | 124m | ||||||
| 2:58.5 | 663m | 2:14.6 | 143 | 793 | 31 | 166 | |
| r: 1:00 | 81m | ||||||
| 4:06.4 | 868m | 2:21.9 | 122 | 721 | 29 | 157 | |
| r: 1:00 | 62m | ||||||
| 5:27.9 | 1,088m | 2:30.6 | 102 | 652 | 29 | 150 | |
| r: 1:00 | 22m | ||||||
| r548m |
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Workout Graph
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