Carine Ehrhardt v1:40/0:20r...10 row
3,604m
Meters
16:40.0
Time
2:18.7
Pace
207
Calories
171
Heart Rate
| Rest Distance | 329m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,933m |
| Overall Time | 20:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 29 |
| Stroke Count | 497 |
| Drag Factor | 119 |
January 07, 2025 20:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,604m | 2:18.7 | 131 | 751 | 29 | 171 | |
| 1:40.0 | 405m | 2:03.4 | 186 | 940 | 34 | 169 | |
| r: 0:20 | 47m | ||||||
| 1:40.0 | 370m | 2:15.1 | 142 | 788 | 31 | 168 | |
| r: 0:20 | 46m | ||||||
| 1:40.0 | 366m | 2:16.6 | 137 | 772 | 31 | 167 | |
| r: 0:20 | 38m | ||||||
| 1:40.0 | 357m | 2:20.0 | 127 | 738 | 29 | 166 | |
| r: 0:20 | 42m | ||||||
| 1:40.0 | 350m | 2:22.8 | 120 | 713 | 29 | 166 | |
| r: 0:20 | 33m | ||||||
| 1:40.0 | 368m | 2:15.8 | 140 | 780 | 31 | 175 | |
| r: 0:20 | 39m | ||||||
| 1:40.0 | 353m | 2:21.6 | 123 | 723 | 29 | 174 | |
| r: 0:20 | 19m | ||||||
| 1:40.0 | 357m | 2:20.0 | 127 | 738 | 29 | 170 | |
| r: 0:20 | 9m | ||||||
| 1:40.0 | 313m | 2:39.7 | 86 | 595 | 26 | 179 | |
| r: 0:20 | 10m | ||||||
| 1:40.0 | 363m | 2:17.7 | 134 | 760 | 30 | 183 | |
| r: 0:20 | 46m | ||||||
| r329m |
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