Klaas Parrein 4000m row
4,000
Meters
16:07.2
Time
2:00.9
Pace
260
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 19 |
| Stroke Count | 312 |
| Drag Factor | 91 |
October 13, 2025 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:07.2 | 4,000 | 2:00.9 | 198 | 967 | 260 | 19 |
| 3:13.9 | 800 | 2:01.1 | 197 | 965 | 52 | 19 |
| 3:13.0 | 1,600 | 2:00.6 | 199 | 969 | 52 | 20 |
| 3:14.7 | 2,400 | 2:01.6 | 194 | 961 | 52 | 19 |
| 3:13.0 | 3,200 | 2:00.6 | 199 | 969 | 52 | 19 |
| 3:12.7 | 4,000 | 2:00.4 | 200 | 971 | 52 | 20 |
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Workout Graph
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