Dario Barbaglia v15:00/1:00r...8 row
11,509
Meters
51:11.1
Time
2:13.4
Pace
686
Calories
130
Heart Rate
| Rest Distance | 212 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 11,721 |
| Overall Time | 56:31.1 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 1153 |
| Drag Factor | 132 |
April 24, 2025 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:11.1 | 11,509 | 2:13.4 | 147 | 807 | 22 | 130 | |
| 15:00.0 | 3,271 | 2:17.5 | 134 | 762 | 22 | 108 | |
| r: 1:00 | 21 | ||||||
| 4:24.9 | 1,000 | 2:12.4 | 151 | 818 | 22 | 136 | |
| r: 0:40 | 27 | ||||||
| 4:23.0 | 1,000 | 2:11.5 | 154 | 829 | 23 | 157 | |
| r: 0:40 | 30 | ||||||
| 4:24.8 | 1,000 | 2:12.4 | 151 | 818 | 22 | 162 | |
| r: 0:40 | 30 | ||||||
| 4:26.6 | 1,000 | 2:13.3 | 148 | 808 | 23 | 123 | |
| r: 0:40 | 38 | ||||||
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 23 | 103 | |
| r: 0:40 | 37 | ||||||
| 4:13.7 | 1,000 | 2:06.8 | 171 | 890 | 24 | 134 | |
| r: 1:00 | 29 | ||||||
| 10:00.0 | 2,239 | 2:13.9 | 146 | 800 | 22 | 122 | |
| r212 |
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Workout Graph
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