Dario Barbaglia v15:00/1:00r...8 row
11,430
Meters
50:50.7
Time
2:13.4
Pace
683
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 11,621 |
| Overall Time | 56:10.7 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 1163 |
| Drag Factor | 130 |
June 16, 2025 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:50.7 | 11,430 | 2:13.4 | 147 | 806 | 23 | |
| 15:00.0 | 3,210 | 2:20.1 | 127 | 737 | 22 | |
| r: 1:00 | 26 | |||||
| 4:23.6 | 1,000 | 2:11.8 | 153 | 826 | 23 | |
| r: 0:40 | 30 | |||||
| 4:21.9 | 1,000 | 2:10.9 | 156 | 836 | 23 | |
| r: 0:40 | 29 | |||||
| 4:20.2 | 1,000 | 2:10.1 | 159 | 847 | 23 | |
| r: 0:40 | 30 | |||||
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 23 | |
| r: 0:40 | 24 | |||||
| 4:14.2 | 1,000 | 2:07.1 | 170 | 886 | 24 | |
| r: 0:40 | 22 | |||||
| 4:12.4 | 1,000 | 2:06.2 | 174 | 899 | 24 | |
| r: 1:00 | 30 | |||||
| 10:00.0 | 2,221 | 2:15.0 | 142 | 788 | 23 | |
| r191 |
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