Dario Barbaglia v15:00/1:00r...8 row
11,466
Meters
50:36.4
Time
2:12.4
Pace
690
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 11,655 |
| Overall Time | 55:56.4 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 1172 |
| Drag Factor | 129 |
June 23, 2025 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:36.4 | 11,466 | 2:12.4 | 151 | 818 | 23 | |
| 15:00.0 | 3,276 | 2:17.3 | 135 | 764 | 22 | |
| r: 1:00 | 18 | |||||
| 4:19.3 | 1,000 | 2:09.6 | 161 | 852 | 24 | |
| r: 0:40 | 29 | |||||
| 4:19.3 | 1,000 | 2:09.6 | 161 | 852 | 23 | |
| r: 0:40 | 32 | |||||
| 4:18.7 | 1,000 | 2:09.3 | 162 | 856 | 24 | |
| r: 0:40 | 27 | |||||
| 4:16.1 | 1,000 | 2:08.0 | 167 | 873 | 24 | |
| r: 0:40 | 29 | |||||
| 4:15.3 | 1,000 | 2:07.6 | 168 | 879 | 24 | |
| r: 0:40 | 24 | |||||
| 4:07.8 | 1,000 | 2:03.9 | 184 | 933 | 25 | |
| r: 1:00 | 30 | |||||
| 10:00.0 | 2,192 | 2:16.8 | 137 | 769 | 23 | |
| r189 |
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Workout Graph
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