Dario Barbaglia v250m/2:11r...11 row
2,750
Meters
11:25.2
Time
2:04.5
Pace
173
Calories
| Rest Distance | 332 |
|---|---|
| Rest Time | 25:34.0 |
| Overall Distance | 3,082 |
| Overall Time | 36:59.2 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 25 |
| Stroke Count | 287 |
| Drag Factor | 129 |
July 23, 2025 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:25.2 | 2,750 | 2:04.5 | 181 | 922 | 25 | |
| 1:09.8 | 250 | 2:19.6 | 129 | 742 | 22 | |
| r: 2:11 | 55 | |||||
| 1:04.1 | 250 | 2:08.2 | 166 | 871 | 25 | |
| r: 1:58 | 33 | |||||
| 1:02.1 | 250 | 2:04.2 | 183 | 928 | 26 | |
| r: 1:54 | 28 | |||||
| 1:01.0 | 250 | 2:02.0 | 193 | 963 | 26 | |
| r: 2:05 | 24 | |||||
| 1:01.4 | 250 | 2:02.8 | 189 | 950 | 25 | |
| r: 1:56 | 24 | |||||
| 1:01.3 | 250 | 2:02.6 | 190 | 953 | 25 | |
| r: 2:06 | 27 | |||||
| 1:01.1 | 250 | 2:02.2 | 192 | 960 | 26 | |
| r: 1:57 | 28 | |||||
| 1:00.7 | 250 | 2:01.4 | 196 | 973 | 26 | |
| r: 2:19 | 29 | |||||
| 1:00.7 | 250 | 2:01.4 | 196 | 973 | 26 | |
| r: 1:53 | 25 | |||||
| 1:01.7 | 250 | 2:03.4 | 186 | 941 | 25 | |
| r: 2:02 | 29 | |||||
| 1:01.3 | 250 | 2:02.6 | 190 | 953 | 24 | |
| r: 5:13 | 30 | |||||
| r332 |
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Workout Graph
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