Dario Barbaglia v250m/2:30r...14 row
3,500
Meters
14:25.5
Time
2:03.6
Pace
220
Calories
112
Heart Rate
| Rest Distance | 393 |
|---|---|
| Rest Time | 29:35.0 |
| Overall Distance | 3,893 |
| Overall Time | 44:00.5 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 356 |
| Drag Factor | 130 |
July 28, 2025 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:25.5 | 3,500 | 2:03.6 | 185 | 915 | 24 | 112 | |
| 1:19.4 | 250 | 2:38.8 | 87 | 589 | 20 | 76 | |
| r: 2:30 | 20 | ||||||
| 1:03.9 | 250 | 2:07.8 | 168 | 845 | 24 | 87 | |
| r: 1:59 | 33 | ||||||
| 1:01.9 | 250 | 2:03.8 | 184 | 930 | 25 | 86 | |
| r: 2:04 | 27 | ||||||
| 1:01.1 | 250 | 2:02.2 | 192 | 942 | 26 | 111 | |
| r: 2:02 | 24 | ||||||
| 1:00.6 | 250 | 2:01.2 | 197 | 950 | 26 | 109 | |
| r: 2:01 | 27 | ||||||
| 1:00.8 | 250 | 2:01.6 | 195 | 947 | 25 | 128 | |
| r: 2:05 | 30 | ||||||
| 1:00.1 | 250 | 2:00.2 | 202 | 958 | 25 | 118 | |
| r: 2:02 | 30 | ||||||
| 0:59.9 | 250 | 1:59.8 | 204 | 961 | 25 | 135 | |
| r: 2:07 | 24 | ||||||
| 0:59.8 | 250 | 1:59.6 | 205 | 963 | 25 | 136 | |
| r: 2:05 | 22 | ||||||
| 0:59.8 | 250 | 1:59.6 | 205 | 963 | 25 | 134 | |
| r: 2:08 | 29 | ||||||
| 0:59.3 | 250 | 1:58.6 | 210 | 971 | 25 | 100 | |
| r: 2:11 | 32 | ||||||
| 0:59.6 | 250 | 1:59.2 | 207 | 966 | 25 | 128 | |
| r: 2:19 | 33 | ||||||
| 0:59.4 | 250 | 1:58.8 | 209 | 969 | 25 | 83 | |
| r: 2:14 | 28 | ||||||
| 0:59.9 | 250 | 1:59.8 | 204 | 961 | 25 | 138 | |
| r: 1:48 | 34 | ||||||
| r393 |
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Workout Graph
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