Dario Barbaglia v250m/3:02r...8 row
2,000
Meters
8:25.4
Time
2:06.3
Pace
121
Calories
125
Heart Rate
| Rest Distance | 253 |
|---|---|
| Rest Time | 26:28.0 |
| Overall Distance | 2,253 |
| Overall Time | 34:53.4 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Stroke Count | 200 |
| Drag Factor | 134 |
October 13, 2025 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:25.4 | 2,000 | 2:06.3 | 174 | 897 | 23 | 125 | |
| 1:06.6 | 250 | 2:13.2 | 148 | 809 | 23 | 117 | |
| r: 3:02 | 42 | ||||||
| 1:04.5 | 250 | 2:09.0 | 163 | 861 | 23 | 121 | |
| r: 2:48 | 37 | ||||||
| 1:04.9 | 250 | 2:09.8 | 160 | 850 | 23 | 122 | |
| r: 2:56 | 23 | ||||||
| 1:02.5 | 250 | 2:05.0 | 179 | 916 | 24 | 125 | |
| r: 3:03 | 27 | ||||||
| 1:03.0 | 250 | 2:06.0 | 175 | 902 | 23 | 125 | |
| r: 3:21 | 31 | ||||||
| 1:02.2 | 250 | 2:04.4 | 182 | 925 | 24 | 126 | |
| r: 2:59 | 28 | ||||||
| 1:00.7 | 250 | 2:01.4 | 196 | 973 | 25 | 133 | |
| r: 3:16 | 31 | ||||||
| 1:00.9 | 250 | 2:01.8 | 194 | 966 | 25 | 132 | |
| r: 5:03 | 34 | ||||||
| r253 |
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Workout Graph
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