Dario Barbaglia v15:00/1:00r...8 row
10,430
Meters
45:57.0
Time
2:12.1
Pace
625
Calories
131
Heart Rate
| Rest Distance | 216 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,646 |
| Overall Time | 50:57.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
| Stroke Count | 1061 |
| Drag Factor | 133 |
November 26, 2025 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:57.0 | 10,430 | 2:12.1 | 152 | 821 | 23 | 131 | |
| 15:00.0 | 3,327 | 2:15.2 | 141 | 786 | 22 | 115 | |
| r: 1:00 | 23 | ||||||
| 4:22.8 | 1,000 | 2:11.4 | 154 | 830 | 23 | 127 | |
| r: 0:40 | 30 | ||||||
| 4:22.0 | 1,000 | 2:11.0 | 156 | 835 | 23 | 129 | |
| r: 0:40 | 31 | ||||||
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 23 | 130 | |
| r: 0:40 | 32 | ||||||
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 24 | 136 | |
| r: 0:40 | 36 | ||||||
| 4:17.4 | 1,000 | 2:08.7 | 164 | 865 | 24 | 139 | |
| r: 0:40 | 29 | ||||||
| 4:14.1 | 1,000 | 2:07.0 | 171 | 887 | 24 | 147 | |
| r: 0:40 | 35 | ||||||
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 23 | 128 | |
| r216 |
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Workout Graph
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