Dario Barbaglia v15:00/1:00r...8 row
10,377
Meters
46:01.4
Time
2:13.0
Pace
619
Calories
130
Heart Rate
| Rest Distance | 165 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,542 |
| Overall Time | 51:01.4 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 1054 |
| Drag Factor | 134 |
December 10, 2025 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:01.4 | 10,377 | 2:13.0 | 149 | 811 | 23 | 130 | |
| 15:00.0 | 3,263 | 2:17.9 | 133 | 759 | 22 | 115 | |
| r: 1:00 | 10 | ||||||
| 4:24.3 | 1,000 | 2:12.1 | 152 | 821 | 23 | 122 | |
| r: 0:40 | 25 | ||||||
| 4:24.4 | 1,000 | 2:12.2 | 151 | 821 | 23 | 128 | |
| r: 0:40 | 29 | ||||||
| 4:22.6 | 1,000 | 2:11.3 | 155 | 832 | 23 | 130 | |
| r: 0:40 | 33 | ||||||
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 24 | 138 | |
| r: 0:40 | 19 | ||||||
| 4:18.3 | 1,000 | 2:09.1 | 162 | 859 | 24 | 135 | |
| r: 0:40 | 15 | ||||||
| 4:12.8 | 1,000 | 2:06.4 | 173 | 896 | 25 | 146 | |
| r: 0:40 | 34 | ||||||
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 23 | 133 | |
| r165 |
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Workout Graph
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