Dario Barbaglia v15:00/1:00r...8 row
10,415
Meters
45:28.8
Time
2:11.0
Pace
631
Calories
131
Heart Rate
| Rest Distance | 205 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,620 |
| Overall Time | 50:28.8 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 1044 |
| Drag Factor | 131 |
April 17, 2026 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:28.8 | 10,415 | 2:11.0 | 156 | 835 | 22 | 131 | |
| 15:00.0 | 3,292 | 2:16.6 | 137 | 771 | 21 | 125 | |
| r: 1:00 | 27 | ||||||
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 23 | 120 | |
| r: 0:40 | 30 | ||||||
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 24 | 130 | |
| r: 0:40 | 27 | ||||||
| 4:16.0 | 1,000 | 2:08.0 | 167 | 874 | 24 | 128 | |
| r: 0:40 | 29 | ||||||
| 4:15.6 | 1,000 | 2:07.8 | 168 | 877 | 24 | 132 | |
| r: 0:40 | 30 | ||||||
| 4:13.0 | 1,000 | 2:06.5 | 173 | 895 | 24 | 134 | |
| r: 0:40 | 28 | ||||||
| 4:07.4 | 1,000 | 2:03.7 | 185 | 936 | 25 | 148 | |
| r: 0:40 | 34 | ||||||
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 22 | 131 | |
| r205 |
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Workout Graph
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