Dario Barbaglia 30:00 row
4,563m
Meters
30:00.0
Time
3:17.2
Pace
227
Calories
87
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 16 |
| Stroke Count | 480 |
| Drag Factor | 144 |
September 04, 2024 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,563m | 3:17.2 | 46 | 456 | 16 | 87 |
| 6:00.0 | 882m | 3:24.0 | 41 | 441 | 15 | 87 |
| 12:00.0 | 890m | 3:22.2 | 42 | 445 | 16 | 80 |
| 18:00.0 | 868m | 3:27.3 | 39 | 435 | 15 | 84 |
| 24:00.0 | 915m | 3:16.7 | 46 | 458 | 16 | 88 |
| 30:00.0 | 1,008m | 2:58.5 | 61 | 511 | 18 | 96 |
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Workout Graph
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