Dario Barbaglia v15:00/5:00r...5 row
4,688m
Meters
23:00.0
Time
2:27.1
Pace
260
Calories
128
Heart Rate
| Rest Distance | 7,704m |
|---|---|
| Rest Time | 39:45.0 |
| Overall Distance | 12,392m |
| Overall Time | 1:02:45.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 153 |
September 16, 2024 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 4,688m | 2:27.1 | 110 | 677 | 21 | 128 | |
| 15:00.0 | 2,898m | 2:35.2 | 93 | 621 | 17 | 108 | |
| r: 5:00 | 982m | ||||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 21 | 128 | |
| r: 9:55 | 1,962m | ||||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 21 | 133 | |
| r: 9:55 | 1,904m | ||||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 23 | 136 | |
| r: 9:55 | 1,894m | ||||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 24 | 137 | |
| r: 5:00 | 962m | ||||||
| r7,704m |
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Workout Graph
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