Dario Barbaglia v15:00/0:30r...7 row
11,113m
Meters
52:26.6
Time
2:21.5
Pace
633
Calories
122
Heart Rate
| Rest Distance | 183m |
|---|---|
| Rest Time | 3:50.0 |
| Overall Distance | 11,296m |
| Overall Time | 56:16.6 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 19 |
| Stroke Count | 985 |
| Drag Factor | 158 |
September 20, 2024 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:26.6 | 11,113m | 2:21.5 | 123 | 724 | 19 | 122 | |
| 15:00.0 | 3,016m | 2:29.2 | 105 | 662 | 18 | 105 | |
| r: 0:30 | 21m | ||||||
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 20 | 111 | |
| r: 0:40 | 21m | ||||||
| 4:33.1 | 1,000m | 2:16.5 | 137 | 773 | 20 | 123 | |
| r: 0:40 | 50m | ||||||
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 20 | 130 | |
| r: 0:40 | 30m | ||||||
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 20 | 135 | |
| r: 0:40 | 27m | ||||||
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 21 | 146 | |
| r: 0:40 | 34m | ||||||
| 15:00.0 | 3,097m | 2:25.3 | 114 | 692 | 18 | 107 | |
| r183m |
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