Dario Barbaglia v15:00/0:30r...7 row
11,403m
Meters
52:05.1
Time
2:17.0
Pace
668
Calories
128
Heart Rate
| Rest Distance | 213m |
|---|---|
| Rest Time | 3:50.0 |
| Overall Distance | 11,616m |
| Overall Time | 55:55.1 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 1011 |
| Drag Factor | 156 |
September 26, 2024 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:05.1 | 11,403m | 2:17.0 | 136 | 768 | 20 | 128 | |
| 15:00.0 | 3,166m | 2:22.1 | 122 | 719 | 19 | 107 | |
| r: 0:30 | 70m | ||||||
| 4:43.6 | 1,000m | 2:21.8 | 123 | 722 | 19 | 123 | |
| r: 0:40 | 29m | ||||||
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 20 | 125 | |
| r: 0:40 | 15m | ||||||
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 20 | 129 | |
| r: 0:40 | 30m | ||||||
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 21 | 135 | |
| r: 0:40 | 36m | ||||||
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 22 | 148 | |
| r: 0:40 | 33m | ||||||
| 15:00.0 | 3,238m | 2:18.9 | 130 | 748 | 19 | 134 | |
| r213m |
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Workout Graph
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