Dario Barbaglia v15:00/0:30r...8 row
11,478m
Meters
51:31.6
Time
2:14.6
Pace
682
Calories
138
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 3:50.0 |
| Overall Distance | 11,585m |
| Overall Time | 55:21.6 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 1035 |
| Drag Factor | 157 |
October 04, 2024 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:31.6 | 11,478m | 2:14.6 | 143 | 793 | 20 | 138 | |
| 15:00.0 | 3,162m | 2:22.3 | 121 | 717 | 19 | 132 | |
| r: 0:30 | 5m | ||||||
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 21 | 130 | |
| r: 0:40 | 20m | ||||||
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 21 | 131 | |
| r: 0:40 | 18m | ||||||
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 21 | 138 | |
| r: 0:40 | 14m | ||||||
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 21 | 143 | |
| r: 0:40 | 19m | ||||||
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 23 | 153 | |
| r: 0:40 | 31m | ||||||
| 10:00.0 | 2,247m | 2:13.5 | 147 | 806 | 20 | 143 | |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 19 | 134 | |
| r107m |
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Workout Graph
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