Dario Barbaglia v10:00/0:30r...6 row
13,464m
Meters
1:00:00.0
Time
2:13.6
Pace
803
Calories
132
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,536m |
| Overall Time | 1:04:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 1207 |
| Drag Factor | 159 |
October 07, 2024 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,464m | 2:13.6 | 146 | 804 | 20 | 132 | |
| 10:00.0 | 2,136m | 2:20.4 | 126 | 734 | 20 | 114 | |
| r: 0:30 | 12m | ||||||
| 10:00.0 | 2,235m | 2:14.2 | 145 | 798 | 20 | 129 | |
| r: 1:00 | 6m | ||||||
| 15:00.0 | 3,365m | 2:13.7 | 146 | 803 | 20 | 129 | |
| r: 1:00 | 7m | ||||||
| 15:00.0 | 3,414m | 2:11.8 | 153 | 825 | 20 | 136 | |
| r: 1:00 | 19m | ||||||
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 23 | 153 | |
| r: 0:30 | 28m | ||||||
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 20 | 133 | |
| r72m |
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Workout Graph
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