Dario Barbaglia v15:00/0:30r...8 row
10,369m
Meters
45:38.0
Time
2:12.0
Pace
627
Calories
135
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 10,482m |
| Overall Time | 49:58.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 929 |
| Drag Factor | 158 |
October 11, 2024 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:38.0 | 10,369m | 2:12.0 | 152 | 823 | 20 | 135 | |
| 15:00.0 | 3,248m | 2:18.5 | 132 | 752 | 19 | 113 | |
| r: 0:30 | 4m | ||||||
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 20 | 123 | |
| r: 0:40 | 17m | ||||||
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 21 | 132 | |
| r: 0:40 | 20m | ||||||
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 21 | 138 | |
| r: 0:40 | 19m | ||||||
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 21 | 138 | |
| r: 0:40 | 13m | ||||||
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 21 | 144 | |
| r: 0:40 | 24m | ||||||
| 4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 22 | 155 | |
| r: 0:30 | 16m | ||||||
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 20 | 138 | |
| r113m |
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Workout Graph
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