Dario Barbaglia v15:00/0:30r...8 row
11,465m
Meters
50:21.0
Time
2:11.7
Pace
697
Calories
136
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 11,593m |
| Overall Time | 54:41.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 1068 |
| Drag Factor | 158 |
October 18, 2024 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:21.0 | 11,465m | 2:11.7 | 153 | 826 | 21 | 136 | |
| 15:00.0 | 3,182m | 2:21.4 | 124 | 725 | 20 | 121 | |
| r: 0:30 | 9m | ||||||
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 21 | 128 | |
| r: 0:40 | 15m | ||||||
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 22 | 130 | |
| r: 0:40 | 19m | ||||||
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 21 | 114 | |
| r: 0:40 | 22m | ||||||
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 22 | 139 | |
| r: 0:40 | 20m | ||||||
| 4:02.3 | 1,000m | 2:01.1 | 197 | 977 | 23 | 153 | |
| r: 0:40 | 23m | ||||||
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 23 | 153 | |
| r: 0:30 | 20m | ||||||
| 10:00.0 | 2,283m | 2:11.4 | 154 | 830 | 21 | 152 | |
| r128m |
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