Dario Barbaglia v15:00/0:30r...8 row
11,577m
Meters
50:21.5
Time
2:10.4
Pace
705
Calories
130
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 11,716m |
| Overall Time | 54:41.5 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
| Stroke Count | 1048 |
| Drag Factor | 159 |
October 25, 2024 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:21.5 | 11,577m | 2:10.4 | 157 | 842 | 21 | 130 | |
| 15:00.0 | 3,277m | 2:17.3 | 135 | 765 | 20 | 142 | |
| r: 0:30 | 8m | ||||||
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 21 | 142 | |
| r: 0:40 | 33m | ||||||
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 21 | 144 | |
| r: 0:40 | 10m | ||||||
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 21 | 139 | |
| r: 0:40 | 34m | ||||||
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 22 | 124 | |
| r: 0:40 | 18m | ||||||
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 22 | 108 | |
| r: 0:40 | 14m | ||||||
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 22 | 116 | |
| r: 0:30 | 22m | ||||||
| 10:00.0 | 2,301m | 2:10.3 | 158 | 843 | 21 | 127 | |
| r139m |
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Workout Graph
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