Dario Barbaglia v15:00/1:00r...5 row
16,699m
Meters
1:15:00.0
Time
2:14.7
Pace
988
Calories
152
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,739m |
| Overall Time | 1:19:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 1522 |
| Drag Factor | 159 |
October 27, 2024 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:15:00.0 | 16,699m | 2:14.7 | 143 | 792 | 20 | 152 | |
| 15:00.0 | 3,231m | 2:19.2 | 130 | 745 | 20 | 139 | |
| r: 1:00 | 15m | ||||||
| 15:00.0 | 3,329m | 2:15.1 | 142 | 787 | 20 | 166 | |
| r: 1:00 | 6m | ||||||
| 15:00.0 | 3,390m | 2:12.7 | 150 | 814 | 20 | 145 | |
| r: 1:00 | 9m | ||||||
| 15:00.0 | 3,399m | 2:12.3 | 151 | 819 | 21 | 144 | |
| r: 1:00 | 10m | ||||||
| 15:00.0 | 3,349m | 2:14.3 | 144 | 796 | 20 | 170 | |
| r40m |
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Workout Graph
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