Dario Barbaglia v10:00/1:00r...7 row
13,723m
Meters
1:00:00.0
Time
2:11.1
Pace
832
Calories
163
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,811m |
| Overall Time | 1:06:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 20 |
| Stroke Count | 1243 |
| Drag Factor | 159 |
October 29, 2024 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,723m | 2:11.1 | 155 | 833 | 20 | 163 | |
| 10:00.0 | 2,181m | 2:17.5 | 134 | 762 | 20 | 157 | |
| r: 1:00 | 4m | ||||||
| 10:00.0 | 2,262m | 2:12.6 | 150 | 816 | 21 | 177 | |
| r: 1:00 | 19m | ||||||
| 10:00.0 | 2,280m | 2:11.5 | 154 | 828 | 20 | 137 | |
| r: 1:00 | 4m | ||||||
| 10:00.0 | 2,325m | 2:09.0 | 163 | 860 | 21 | 165 | |
| r: 1:00 | 17m | ||||||
| 10:00.0 | 2,333m | 2:08.5 | 165 | 866 | 21 | 161 | |
| r: 1:00 | 15m | ||||||
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 22 | 174 | |
| r: 1:00 | 29m | ||||||
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 21 | 176 | |
| r88m |
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Workout Graph
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