Dario Barbaglia v15:00/0:30r...8 row
11,653m
Meters
50:15.3
Time
2:09.3
Pace
715
Calories
121
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 11,788m |
| Overall Time | 54:35.3 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 21 |
| Stroke Count | 1073 |
| Drag Factor | 159 |
October 30, 2024 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:15.3 | 11,653m | 2:09.3 | 162 | 856 | 21 | 121 | |
| 15:00.0 | 3,344m | 2:14.5 | 144 | 794 | 21 | 118 | |
| r: 0:30 | 20m | ||||||
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 21 | 111 | |
| r: 0:40 | 11m | ||||||
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 22 | 113 | |
| r: 0:40 | 21m | ||||||
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 21 | 81 | |
| r: 0:40 | 17m | ||||||
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 21 | 116 | |
| r: 0:40 | 25m | ||||||
| 4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 22 | 154 | |
| r: 0:40 | 22m | ||||||
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 22 | 145 | |
| r: 0:30 | 19m | ||||||
| 10:00.0 | 2,310m | 2:09.8 | 160 | 849 | 21 | 132 | |
| r135m |
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Workout Graph
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