Dario Barbaglia v15:00/1:00r...5 row
16,503m
Meters
1:15:00.0
Time
2:16.3
Pace
969
Calories
109
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,526m |
| Overall Time | 1:19:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 1527 |
| Drag Factor | 161 |
November 03, 2024 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:15:00.0 | 16,503m | 2:16.3 | 138 | 775 | 20 | 109 | |
| 15:00.0 | 3,188m | 2:21.1 | 124 | 728 | 21 | 68 | |
| r: 1:00 | 19m | ||||||
| 15:00.0 | 3,300m | 2:16.3 | 138 | 775 | 20 | 137 | |
| r: 1:00 | 0m | ||||||
| 15:00.0 | 3,339m | 2:14.7 | 143 | 792 | 20 | 109 | |
| r: 1:00 | 1m | ||||||
| 15:00.0 | 3,347m | 2:14.4 | 144 | 795 | 20 | 100 | |
| r: 1:00 | 3m | ||||||
| 15:00.0 | 3,331m | 2:15.0 | 142 | 788 | 20 | 134 | |
| r23m |
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Workout Graph
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