Dario Barbaglia v10:00/1:00r...7 row
13,752m
Meters
1:00:00.0
Time
2:10.8
Pace
834
Calories
144
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,858m |
| Overall Time | 1:06:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 1364 |
| Drag Factor | 159 |
November 05, 2024 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,752m | 2:10.8 | 156 | 837 | 22 | 144 | |
| 10:00.0 | 2,171m | 2:18.1 | 133 | 756 | 22 | 110 | |
| r: 1:00 | 29m | ||||||
| 10:00.0 | 2,285m | 2:11.2 | 155 | 832 | 23 | 128 | |
| r: 1:00 | 24m | ||||||
| 10:00.0 | 2,312m | 2:09.7 | 160 | 851 | 23 | 170 | |
| r: 1:00 | 8m | ||||||
| 10:00.0 | 2,309m | 2:09.9 | 160 | 849 | 23 | 133 | |
| r: 1:00 | 4m | ||||||
| 10:00.0 | 2,329m | 2:08.8 | 164 | 863 | 23 | 147 | |
| r: 1:00 | 8m | ||||||
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 24 | 162 | |
| r: 1:00 | 33m | ||||||
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 22 | 161 | |
| r106m |
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Workout Graph
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