Dario Barbaglia v15:00/0:30r...8 row
11,575m
Meters
50:17.6
Time
2:10.3
Pace
705
Calories
139
Heart Rate
| Rest Distance | 156m |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 11,731m |
| Overall Time | 54:37.6 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 1083 |
| Drag Factor | 160 |
November 08, 2024 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:17.6 | 11,575m | 2:10.3 | 158 | 843 | 21 | 139 | |
| 15:00.0 | 3,254m | 2:18.2 | 132 | 755 | 21 | 120 | |
| r: 0:30 | 24m | ||||||
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 22 | 137 | |
| r: 0:40 | 19m | ||||||
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 22 | 143 | |
| r: 0:40 | 13m | ||||||
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 22 | 140 | |
| r: 0:40 | 29m | ||||||
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 22 | 142 | |
| r: 0:40 | 30m | ||||||
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 22 | 143 | |
| r: 0:40 | 18m | ||||||
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 23 | 154 | |
| r: 0:30 | 23m | ||||||
| 10:00.0 | 2,321m | 2:09.2 | 162 | 857 | 21 | 136 | |
| r156m |
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Workout Graph
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