Dario Barbaglia v10:00/1:00r...7 row
13,881m
Meters
1:00:00.0
Time
2:09.6
Pace
851
Calories
139
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,996m |
| Overall Time | 1:06:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 1306 |
| Drag Factor | 160 |
November 11, 2024 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,881m | 2:09.6 | 161 | 852 | 22 | 139 | |
| 10:00.0 | 2,178m | 2:17.7 | 134 | 760 | 20 | 122 | |
| r: 1:00 | 16m | ||||||
| 10:00.0 | 2,279m | 2:11.6 | 153 | 828 | 22 | 131 | |
| r: 1:00 | 15m | ||||||
| 10:00.0 | 2,322m | 2:09.1 | 162 | 858 | 22 | 134 | |
| r: 1:00 | 21m | ||||||
| 10:00.0 | 2,356m | 2:07.3 | 170 | 883 | 22 | 146 | |
| r: 1:00 | 22m | ||||||
| 10:00.0 | 2,361m | 2:07.0 | 171 | 887 | 22 | 146 | |
| r: 1:00 | 15m | ||||||
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 25 | 156 | |
| r: 1:00 | 26m | ||||||
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 22 | 142 | |
| r115m |
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Workout Graph
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