Dario Barbaglia v15:00/0:30r...8 row
11,673m
Meters
50:06.8
Time
2:08.7
Pace
718
Calories
141
Heart Rate
| Rest Distance | 188m |
|---|---|
| Rest Time | 4:50.0 |
| Overall Distance | 11,861m |
| Overall Time | 54:56.8 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 1140 |
| Drag Factor | 137 |
November 14, 2024 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:06.8 | 11,673m | 2:08.7 | 164 | 863 | 22 | 141 | |
| 15:00.0 | 3,337m | 2:14.8 | 143 | 791 | 22 | 120 | |
| r: 0:30 | 20m | ||||||
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 23 | 130 | |
| r: 0:40 | 28m | ||||||
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 23 | 138 | |
| r: 0:40 | 24m | ||||||
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 23 | 141 | |
| r: 0:40 | 33m | ||||||
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 23 | 147 | |
| r: 0:40 | 25m | ||||||
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 23 | 150 | |
| r: 0:40 | 26m | ||||||
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 23 | 156 | |
| r: 1:00 | 32m | ||||||
| 10:00.0 | 2,337m | 2:08.3 | 165 | 869 | 22 | 149 | |
| r188m |
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Workout Graph
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