Dario Barbaglia v10:00/1:00r...7 row
13,778m
Meters
1:00:00.0
Time
2:10.6
Pace
838
Calories
139
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,914m |
| Overall Time | 1:06:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 1353 |
| Drag Factor | 136 |
November 18, 2024 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,778m | 2:10.6 | 157 | 840 | 22 | 139 | |
| 10:00.0 | 2,168m | 2:18.3 | 132 | 754 | 21 | 109 | |
| r: 1:00 | 19m | ||||||
| 10:00.0 | 2,279m | 2:11.6 | 153 | 828 | 22 | 124 | |
| r: 1:00 | 24m | ||||||
| 10:00.0 | 2,289m | 2:11.0 | 155 | 835 | 22 | 157 | |
| r: 1:00 | 21m | ||||||
| 10:00.0 | 2,312m | 2:09.7 | 160 | 851 | 22 | 149 | |
| r: 1:00 | 21m | ||||||
| 10:00.0 | 2,348m | 2:07.7 | 168 | 877 | 23 | 125 | |
| r: 1:00 | 24m | ||||||
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 25 | 151 | |
| r: 1:00 | 27m | ||||||
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 24 | 162 | |
| r136m |
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Workout Graph
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