Dario Barbaglia v5:00/r...18 row
14,982m
Meters
1:06:00.0
Time
2:12.1
Pace
898
Calories
132
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 15,084m |
| Overall Time | 1:09:30.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 1458 |
| Drag Factor | 135 |
November 21, 2024 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:06:00.0 | 14,982m | 2:12.1 | 152 | 821 | 22 | 132 | |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 22 | 104 | |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 21 | 112 | |
| r: 0:30 | 24m | ||||||
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 23 | 122 | |
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 23 | 130 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 24 | 139 | |
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 23 | 133 | |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 22 | 126 | |
| r: 1:00 | 35m | ||||||
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 22 | 127 | |
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 22 | 135 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 24 | 147 | |
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 22 | 136 | |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 22 | 134 | |
| r: 1:00 | 27m | ||||||
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 22 | 134 | |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 22 | 141 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 24 | 151 | |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 23 | 143 | |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 22 | 139 | |
| r: 1:00 | 16m | ||||||
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 21 | 135 | |
| r102m |
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Workout Graph
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