Dario Barbaglia v5:00/r...18 row
12,488m
Meters
55:00.0
Time
2:12.1
Pace
753
Calories
136
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 12,558m |
| Overall Time | 58:30.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 1251 |
| Drag Factor | 139 |
November 25, 2024 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 12,488m | 2:12.1 | 152 | 822 | 23 | 136 | |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 23 | 108 | |
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 24 | 117 | |
| r: 0:30 | 21m | ||||||
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 24 | 122 | |
| 2:30.0 | 579m | 2:09.5 | 161 | 854 | 24 | 134 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 25 | 144 | |
| 2:30.0 | 579m | 2:09.5 | 161 | 854 | 24 | 136 | |
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 23 | 130 | |
| r: 1:00 | 22m | ||||||
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 22 | 135 | |
| 2:30.0 | 578m | 2:09.7 | 160 | 851 | 23 | 139 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 24 | 150 | |
| 2:30.0 | 582m | 2:08.8 | 164 | 862 | 23 | 142 | |
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 23 | 133 | |
| r: 1:00 | 5m | ||||||
| 4:00.0 | 824m | 2:25.6 | 113 | 690 | 20 | 141 | |
| 2:30.0 | 583m | 2:08.6 | 164 | 865 | 22 | 141 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 24 | 152 | |
| 2:30.0 | 586m | 2:07.9 | 167 | 874 | 23 | 145 | |
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 23 | 144 | |
| r: 1:00 | 22m | ||||||
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 22 | 142 | |
| r70m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.