Dario Barbaglia v15:00/0:30r...8 row
11,626m
Meters
50:06.8
Time
2:09.3
Pace
715
Calories
142
Heart Rate
| Rest Distance | 183m |
|---|---|
| Rest Time | 4:50.0 |
| Overall Distance | 11,809m |
| Overall Time | 54:56.8 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Stroke Count | 1135 |
| Drag Factor | 137 |
November 28, 2024 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:06.8 | 11,626m | 2:09.3 | 162 | 857 | 23 | 142 | |
| 15:00.0 | 3,304m | 2:16.1 | 139 | 776 | 22 | 128 | |
| r: 0:30 | 17m | ||||||
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 23 | 131 | |
| r: 0:40 | 20m | ||||||
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 23 | 138 | |
| r: 0:40 | 32m | ||||||
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 23 | 142 | |
| r: 0:40 | 30m | ||||||
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 23 | 148 | |
| r: 0:40 | 26m | ||||||
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 24 | 151 | |
| r: 0:40 | 27m | ||||||
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 24 | 155 | |
| r: 1:00 | 31m | ||||||
| 10:00.0 | 2,323m | 2:09.1 | 162 | 859 | 22 | 147 | |
| r183m |
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Workout Graph
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