Dario Barbaglia v5:00/r...18 row
12,620m
Meters
55:00.0
Time
2:10.7
Pace
760
Calories
139
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 12,702m |
| Overall Time | 58:30.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 1243 |
| Drag Factor | 138 |
December 02, 2024 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 12,620m | 2:10.7 | 157 | 838 | 22 | 139 | |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 21 | 107 | |
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 23 | 113 | |
| r: 0:30 | 24m | ||||||
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 23 | 120 | |
| 2:30.0 | 580m | 2:09.3 | 162 | 857 | 23 | 134 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 24 | 132 | |
| 2:30.0 | 579m | 2:09.5 | 161 | 854 | 23 | 134 | |
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 22 | 154 | |
| r: 1:00 | 19m | ||||||
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 22 | 128 | |
| 2:30.0 | 582m | 2:08.8 | 164 | 862 | 23 | 137 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 24 | 145 | |
| 2:30.0 | 584m | 2:08.4 | 165 | 868 | 23 | 156 | |
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 22 | 140 | |
| r: 1:00 | 17m | ||||||
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 23 | 151 | |
| 2:30.0 | 581m | 2:09.0 | 163 | 859 | 23 | 157 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 24 | 158 | |
| 2:30.0 | 587m | 2:07.7 | 168 | 877 | 23 | 144 | |
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 23 | 160 | |
| r: 1:00 | 22m | ||||||
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 23 | 146 | |
| r82m |
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Workout Graph
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