Dario Barbaglia v15:00/0:30r...8 row
11,626m
Meters
50:27.5
Time
2:10.2
Pace
710
Calories
135
Heart Rate
| Rest Distance | 186m |
|---|---|
| Rest Time | 4:50.0 |
| Overall Distance | 11,812m |
| Overall Time | 55:17.5 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Stroke Count | 1173 |
| Drag Factor | 139 |
December 13, 2024 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:27.5 | 11,626m | 2:10.2 | 159 | 845 | 23 | 135 | |
| 15:00.0 | 3,278m | 2:17.2 | 135 | 765 | 22 | 114 | |
| r: 0:30 | 20m | ||||||
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 23 | 123 | |
| r: 0:40 | 22m | ||||||
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 23 | 130 | |
| r: 0:40 | 22m | ||||||
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 24 | 132 | |
| r: 0:40 | 24m | ||||||
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 23 | 137 | |
| r: 0:40 | 32m | ||||||
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 24 | 142 | |
| r: 0:40 | 30m | ||||||
| 4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 25 | 158 | |
| r: 1:00 | 36m | ||||||
| 10:00.0 | 2,350m | 2:07.6 | 168 | 878 | 24 | 149 | |
| r186m |
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Workout Graph
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